Neuroscience

My One Word 2017 is Flow by Laura Gilchrist

Personal reasons I've committed myself to the 365 Day Meditation Challenge with Insight Timer which I blogged about here. I'm going strong at 35 consecutive days! With an ACES score of 4 from childhood, it's empowering to finally 'get it' that the answers I've sought outside of myself are actually within me, waiting to be found and released. It seems so simple and I'm realizing it actually is, once you connect into yourself. Building my own resilience by...

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